Acne is a skin condition that is irksome to all who experience it. It does not matter if it is a male or a female. Everyone is conscious of how acne can dampen their spirit and physical outlook.

Basically, there are two main causes of acne outburst: hormonal imbalance and poor diet.

Primary Factors

Research and detailed scientific studies have confirmed that hormonal changes in a body can cause the skin’s androgen assimilation to fail, which causes excess secretion of oil in the skin; thus, the skin becomes oily and clogged. This is one of the primary causes of acne, which may be hard to control or prevent, as it is nature’s way for the body to adjust to the changing environment, inside out.

A poor diet is another primary cause of acne. Improper habits of eating with a lack of fruits, vegetables and liquid can cause indigestion and colon toxin, which suppress the healthy microbes in the body. This, in turn, can affect various parts of the body, and highlights on the skin in form of acne.

Hence, it is important that one has to take care of the diet, even if there is little one can do about the hormonal changes in the body. To avoid acne, always ensure a healthy balanced diet with sufficient fresh fruits and vegetables. Supplementing your diet with the right vitamins can be very effective in suppressing acne.        

Other possible causes of acne include the lack of skin care. The skin can be under-nourished, which means it faces malnutrition. This is due to an obvious neglect of the skin. Cleanliness of the skin and face is extremely crucial. There must be a diligent skincare regimen on the skin on a daily basis. There must be regular cleansing, scrubbing, moisturizing and masking processes on the skin, to refresh and rejuvenate it.

Preventive Products

There is no worry on how to prevent acne from sprouting. After identifying the causes of acne, it is easy to set up a regular skincare routine, to meet the objective of healthy skin. There are many skincare products in the market or natural ingredients homemade products that can block the causes of acne from emerging.

Natural ingredients such as aloe vera extract and tea tree oil can cleanse the skin deeply yet gently, to retain the lipid layer for a feel of supple skin. These ingredients can nourish and moisturize the skin to give a smooth complexion, as they stimulate the regeneration of skin cells.    


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